1 Minute Meditation Timer

By: Sol Good Network
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  • Summary

  • 1 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

    Check out our other podcasts at www.solgood.org
    Sol Good Network
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • You can only lose what you cling to

    You can only lose what you cling to
    Nov 25 2022
    View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
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    2 mins
  • Meditation brings wisdom

    Meditation brings wisdom
    Feb 2 2022
    View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
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    2 mins
  • Peace comes from within

    Peace comes from within
    Feb 1 2022
    View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
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    2 mins

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