• 1 Hour of the Calming Power of Beach Sounds for Teenagers

  • Jan 11 2023
  • Length: 1 hr and 2 mins
  • Podcast

1 Hour of the Calming Power of Beach Sounds for Teenagers

Listen for free

View show details

  • Summary

  • Listening to beach sounds can improve the body's natural sleep rhythms and help to regulate the sleep-wake cycle. The soothing and steady sound of waves can be especially beneficial to people who have difficulty falling or staying asleep, and it can create a sense of security and privacy, which can help to block out other distracting sounds.

    Furthermore, beach sounds may remind people of happy vacation memories and may help them relax and unwind, allowing them to fall asleep faster.

    Overall, beach sounds can help to promote better sleep and create a relaxing and peaceful sleep environment by providing a natural, soothing sound that can help to calm the mind and body, making it easier to fall and stay asleep.

    Simply find a calm, quiet place to lay down, press play and enjoy your rest.

    Leave a review and let us know how this has helped you.

    See omnystudio.com/listener for privacy information.
    Show More Show Less
Show More Show Less

What listeners say about 1 Hour of the Calming Power of Beach Sounds for Teenagers

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.