• #08: The Importance of Rest: Balancing Achievement and Well-being

  • Aug 27 2024
  • Length: 45 mins
  • Podcast

#08: The Importance of Rest: Balancing Achievement and Well-being

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  • Summary

  • AJ Huynh and Sheree Morgan talk with Dr. Dustin Ellis about the crucial role of rest in our lives. They explore the difference between rest and sleep, discuss how to overcome barriers to rest, and share practical tips for incorporating rest into daily routines. Dr. Ellis shares his personal journey of learning to value rest and explains why it's essential for mental health, creativity, and overall well-being.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.