• 07. "Strength Training, Mindfulness, Music and Philosophy" with Neil Baird

  • Dec 7 2023
  • Length: 1 hr and 39 mins
  • Podcast

07. "Strength Training, Mindfulness, Music and Philosophy" with Neil Baird

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  • Summary

  • Neil is a strength coach at Metanoia Barbell and we have an inspiring conversation about how weightlifting and strength training can be transformational for both the mind and the body. Neil is also a jazz musician and we weave through our conversation around the relationship between music, strength training, mindfulness, coaching as well as philosophy.

     

    Referenced in the Podcast:

    John Vervaeke - 'After Socrates'

    https://youtube.com/playlist?list=PLND1JCRq8Vuj6q5NP_fXjBzUT1p_qYSCC&si=b33PQtbrbQEyvig9

    John Vervaeke - Awakening from the Meaning Crisis

    https://youtube.com/playlist?list=PLND1JCRq8Vuh3f0P5qjrSdb5eC1ZfZwWJ&si=VeicV3AP81yAr45M

     
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