• #065: How to Be an Athlete (Ready for Everything)

  • Aug 22 2024
  • Length: 43 mins
  • Podcast

#065: How to Be an Athlete (Ready for Everything)

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  • Summary

  • In this episode, I dive into my philosophy on becoming the most well-rounded athlete you can be. I talk about my training methods, nutrition, recovery and more.

    FOLLOW THE PODCAST:

    https://podcasters.spotify.com/pod/show/jeremy-miller80

    SPONSORS:

    - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc

    - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER

    FOLLOW JEREMY:

    - Strava: https://www.strava.com/athletes/49516157

    - Instagram: https://www.instagram.com/jeremymille.r/

    - Tiktok: https://www.tiktok.com/@jeremymillerfit

    - Website: https://www.jeremymiller.io

    TIMESTAMPS:

    00:00 Switchback Electrolytes [AD]

    02:00 2Before Performance Nutrition [AD]

    03:00 My 2024 Race Recap

    08:50 What is HYROX?

    10:30 Don't Be One-Dimensional

    13:00 How I Structure My Training

    26:30 My Nutrition 80/20 Rule

    29:30 Recovery Tips

    40:00 Be Ready for Everything

    --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support
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