• 060: How to "Embrace the Suck" with Ellè Nelson

  • Oct 23 2024
  • Length: 44 mins
  • Podcast

060: How to "Embrace the Suck" with Ellè Nelson

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  • Summary

  • Ellè Nelson is a mental performance coach and a former collegiate soccer player. She currently lives in London, working as a mental performance specialist for Charlton Athletic Football Club. She's used her own experience as an elite athlete in high performance environments to guide her work with individuals and teams. In our conversation today, we talk about all things mental performance and how learning to control our emotions can help unlock an athlete's elite potential.

    Episode Highlights:

    • How top level athletes deal with prefomance anxiety
    • How to reframe your thoughts
    • Feeding the wolf
    • How to embrace the hard

    Connect with Ellè:

    Instagram: @mymentalperformancecoach





    More ways to work with Fearless Fastpitch

    • Learn about our proven Mental Skills Program, The Fearless Warrior Program
    • Book a One on One Session for your Athlete
    • Book a Mental Skills Workshop for your Team or Organization

    Follow us on Social Media

    • Facebook @fearlessfastpitchmentaltraining
    • Instagram @fearlessfastpitch
    • Twitter @CoachAB_
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