• #06: Yoga, Stress Relief, and Mental Wellness

  • Aug 13 2024
  • Length: 47 mins
  • Podcast

#06: Yoga, Stress Relief, and Mental Wellness

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  • Summary

  • Join Sheree Morgan & Kristin Alexander to discover how yoga can transform your mental health and reduce stress. Learn about the Eight Limbs of Yoga and their connection to modern therapy techniques. Explore practical breathing exercises and mindfulness practices you can use in daily life.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.