• 054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More

  • Oct 30 2023
  • Length: 1 hr and 33 mins
  • Podcast

054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More

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  • Summary

  • JAKE TUURA: https://linktr.ee/jtuura2

    Timecodes

    • 0:00 Podcast Episode Intro
    • 1:08 Jake Tuura Background
    • 5:35 Topic on Patellar Tendon Pain
    • 8:16 Jumper’s Knee Rehab
    • 15:36 Risk of Other Injuries
    • 21:38 Jake’s Phases of Rehab
    • 30:25 Benefits of Collagen
    • 36:51 Fixing the Hole or the Donut 
    • 42:58 Free Play vs Structure Training
    • 52:14 Risk of Injury Outside Movement Band Width
    • 57:37 What happens after Age 30 to tendons
    • 1:04:11 Circadian Rhythm for Athletes
    • 1:06:17 Power Phase for Rehab
    • 1:11:39 Benefits of 2 Sessions a Day
    • 1:16:46 How Did our Ancestors Heal Tendons 
    • 1:21:02 Compressive Forces on Tendons

     

    TRAINING PROGRAMS

    Speed Code: https://www.pjfperformance.net/the-speed-code/

    Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

    The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

    Edge U: https://theedgeu.com

    PROTEIN Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off)

    FOLLOW ME:

    Instagram: https://www.instagram.com/pjfperformance/

    Twitter: https://twitter.com/PJF_Performance?s=20

    Facebook: https://www.facebook.com/PJFSystem/

    Website: http://www.pjfperformance.com

     
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