• #05: Navigating Wellness: Women's Health Insights with Bianca Zara

  • Nov 1 2024
  • Length: 59 mins
  • Podcast

#05: Navigating Wellness: Women's Health Insights with Bianca Zara

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  • Summary

  • In this enlightening episode of The Elixir Podcast, we dive deep into women's health and mental well-being with the insightful Bianca Zara, a seasoned Chinese medical practitioner and the founder of Bask Wellness. Bianca shares her transformative journey from yoga to traditional Chinese medicine, emphasising the importance of understanding the phases of a woman's life.

    Key topics covered include:

    • The impact of menstrual cycles on women's health
    • The relationship between stress, diet, and fertility
    • The significance of yin yoga in balancing physical and emotional well-being
    • Practical tips for nourishing oneself during different life stages

    With a passion for educating others, Bianca brings a fresh perspective to women's health, challenging societal norms and encouraging listeners to reconnect with their bodies. This episode is a must-listen for anyone seeking to enhance their understanding of holistic health and wellness.

    Join us for an inspiring conversation that promises to empower and educate. Don’t miss out—tune in now to hear Bianca’s invaluable insights!
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