• 03 - Vanessa Yu

  • Nov 12 2022
  • Length: 45 mins
  • Podcast

03 - Vanessa Yu

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  • Summary

  • Did you know that 90% of podcasts don't make it past episode 3? So, for this 3rd episode of The Runderful Podcast, I thought I'd release something special: The very first test recording that I made - with the hopes that I will absolutely be seeing all of you in Episode 4! For this very first recording, or pilot episode as I called it, I asked the very special, Vanessa Yu, a member of our very own Team Runderful to be my guest. We dove right into some great topics, including what success means to her, what techniques she used to build herself back out of a mental rut from a disappointing race, the role that sports psychology plays in her training, as well as how she deals with the comparison trap when training and racing. Enjoy my conversation with Vanessa! 

    You can follow Vanessa on Instagram @Runderfulness

    You can follow The Runderful Podcast on Instagram @Therunderfulpodcast

    And to support the podcast, subscribe, leave a rating, and share it with your friends!
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