• 020: The Perfectionism Trap—Why It Keeps You Stuck & What to do About It

  • Mar 5 2025
  • Length: 20 mins
  • Podcast

020: The Perfectionism Trap—Why It Keeps You Stuck & What to do About It

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  • Summary

  • If you find yourself overthinking, overdoing, or avoiding things because of perfectionism - this episode is for you. I dive into what’s really hiding underneath perfectionism, how it leads to overthinking, avoidance, and burnout, and most importantly—how to shift your thinking. I also share a story about a circus unit in my middle school gym class that has stuck with me to this day.

    What You’ll Learn in This Episode:

    ✔️ The hidden fears underneath perfectionism (and why they hold you back)

    ✔️ Why perfectionism and executive dysfunction create a cycle of overwhelm

    ✔️ The difference between striving for excellence vs. being trapped by perfectionism

    ✔️ How to adjust expectations without feeling like you’re "lowering your standards"

    ✔️ A simple mindset shift to stop overthinking and take action

    Resources Mentioned:

    • Free training: Creating a Formula to Overcome Procrastination and Get Unstuck
    • Coaching Membership: Stuck to Started

    Connect with Sarah Lovell:

    • Website: Executive Functioning First
    • Email: sarah@executivefunctioningfirst.com
    • Instagram: @executivefunctioningfirst

    Music by: AudioCoffee, Inspirational Background
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