In this second to last podi-sode on Anchor (now Podcasting for Spotify), I spoke with my sister-in-Christ and fellow disciple, Dr. Reverend Reagan Williams about the topic "heart". In this dynamic discussion, Reagan and I jabbed about what is means to advocate authentically in our respective professions, how to show up in conversation independently and with each exchange, as well as introspectively checking in with our spiritual well-being, and so much more!

It is difficult to list what you'll learn in this podi-sode, as Reagan and I consistently dropped nuggets throughout this collab-jab, revealing things about ourselves with each authentic exchange.

I hope after tuning into this podi-sode you walk away inspired to conduct a "heart check" on yourself.

Be curious:

1. Who are you not?

2. Where are you in space?

3. What do you entertain?

4. How do you respond?

5. Which battles are not your own?

Take heart Sis, Sister-in-Christ, fellow human!

Resources discussed during this podi-sode:

"All About Love" - bell hooks

Research on Green Tea Extract and Uterine Fibroids

1.https://www.hopkinsmedicine.org/news/newsroom/news-releases/2023/07/new-study-using-human-fibroid-cells-supports-use-of-green-tea-compound-as-treatment-for-uterine-fibroids

2. Islam, M.S., Parish, M., Brennan, J.T. et al. Targeting fibrotic signaling pathways by EGCG as a therapeutic strategy for uterine fibroids. Sci Rep 13, 8492 (2023). https://doi.org/10.1038/s41598-023-35212-6

3. Roshdy E, Rajaratnam V, Maitra S, Sabry M, Allah AS, Al-Hendy A. Treatment of symptomatic uterine fibroids with green tea extract: a pilot randomized controlled clinical study. Int J Womens Health. 2013 Aug 7;5:477-86. doi: 10.2147/IJWH.S41021. PMID: 23950663; PMCID: PMC3742155.