• 016. Foundational Pillars of Health, Emotional Clearing and Nervous System Regulation ft. Zoe Boyce from Living Wholistically

  • Oct 14 2024
  • Length: 48 mins
  • Podcast

016. Foundational Pillars of Health, Emotional Clearing and Nervous System Regulation ft. Zoe Boyce from Living Wholistically

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  • Summary

  • In today’s episode, I’m excited to sit down with Zoe, a holistic wellness expert, naturopath, and emotional release technique (ERT) practitioner. Zoe is passionate about holistic wellness and personal growth and is a dedicated holistic health guide. With a background in Naturopathy and Emotion Release Technique, she is committed to empowering women and mothers to thrive physically, mentally, and emotionally. Through one-on-one sessions, group programs and compassionate support, Zoe guides her clients through emotional clearing and nervous system regulation, whilst teaching them about the fundamental pillars of health and helping them cultivate vibrant well-being in every aspect of their lives.

    Zoe’s passion is empowering women and mothers to thrive physically, mentally, and emotionally. We dive deep into how interconnected our physical health and emotions are, and Zoe explains the seven fundamental pillars of health that she focuses on with her clients. She highlights how diet, sleep, hydration, movement, and even nervous system regulation play a role in achieving vibrant well-being, sharing practical tips for rural women looking to improve their health sustainably.

    Key Takeaways from This Episode:
    • Health is interconnected; it's not just about diet or exercise, but how all aspects of your life come together.
    • Nervous system regulation is crucial for emotional health and can prevent feelings of overwhelm.
    • Start small and build up your wellness practices—perfection isn’t necessary to see positive changes.
    • Emotional health plays a huge role in physical well-being, and addressing emotional blockages can lead to significant improvements.
    • Simple, everyday changes, such as how you breathe or the time you spend in nature, can have a profound effect on your overall health.

    Resources & Links:

    Grounded Farm Wife Journal

    CONNECT WITH JESSICA:

    Follow me on Instagram @groundedfarmwife

    Check out my website www.groundedfarmwife.com.au

    CONNECT WITH ZOE:

    • Follow on Instagram

    • Check out her website

    Find the complete show notes here:https://www.groundedfarmwife.com.au/podcast-1/zoe-boyce
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