• 013: Why Goals Feel Hard: Embracing Discomfort to Get Started

  • Jan 15 2025
  • Length: 26 mins
  • Podcast

013: Why Goals Feel Hard: Embracing Discomfort to Get Started

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  • Summary

  • Working on your goals often comes down to embracing discomfort. I’m sharing a non-traditional way to think about goals. I’ll share practical tips to help you identify and reframe the roadblocks that are keeping you stuck, how to navigate perfectionism and all-or-nothing thinking, and why consistency doesn’t mean what you think it does.

    Host: Sarah Lovell, Executive Function and ADHD Coach

    Resources Mentioned:

    • Coaching Membership: Stuck to Started
    • Free training: Creating a Formula to Overcome Procrastination and Get Unstuck


    Connect with Sarah Lovell:

    • Website: Executive Functioning First
    • Email: sarah@executivefunctioningfirst.com
    • Instagram: @executivefunctioningfirst


    Music by: AudioCoffee, Inspirational Background


    Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
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