• 012: The Secrets To Staying Fit When Parenting Kids

  • Oct 21 2024
  • Length: 27 mins
  • Podcast

012: The Secrets To Staying Fit When Parenting Kids

Listen for free

View show details

  • Summary

  • In this episode of The Hybrid Athlete Dad, I share how I balance nutrition and workouts to stay fit as a parent. I cover the importance of tracking macros, cutting out processed foods, and finding time for strength training and cardio—even if it means waking up before dawn. Tune in to hear how I lost 15 pounds and developed a routine that works with my busy schedule, helping me be a role model for my daughter while maintaining a healthy lifestyle.
    Show More Show Less
Show More Show Less

What listeners say about 012: The Secrets To Staying Fit When Parenting Kids

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.