• 01 Why Financial Wellness Matters and How to Build Healthy Money Habits | Darcie Milfeld

  • May 24 2022
  • Length: 48 mins
  • Podcast

01 Why Financial Wellness Matters and How to Build Healthy Money Habits | Darcie Milfeld

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  • Summary

  • The Foundations of Financial Wellness

    In this episode Kylie Jane is joined by Darcie Milfeld – financial coach and founder of the Green Bites Project – to discuss financial wellness, what it is, why it matters in our overall wellness and how we can feel better about our finances in a healthy way.

    We discuss:

    - The importance of financial health and wellness as a part of our overall wellness

    - What does financial wellness mean?

    - How to reframe our thinking and beliefs around money from scarcity or anxiety to empowerment and certainty

    - The basics of budgeting - should we be using ratios?

    - Debt: good or bad?

    - Savings - should we have an “emergency fund”? What about near-term and longer-term needs?

    - Darcie's top tips on getting started to manage your finances in a healthy way and reach your financial goals to live the life you want Learn more about Darcie, The Green Bites Project and financial wellness
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