• #01: Balancing Fitness, Skin, and Lifestyle with Beau Williamson

  • Aug 9 2024
  • Length: 44 mins
  • Podcast

#01: Balancing Fitness, Skin, and Lifestyle with Beau Williamson

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  • Summary

  • This episode focuses on the intersection of fitness, skin health, and overall lifestyle. Rose and her guest, Beau Williamson, a personal trainer and gym owner, discuss common issues clients face, such as lack of motivation, misinformation, and the challenges of staying consistent with fitness and skincare routines. They emphasise the importance of accurate information, maintaining muscle mass for healthy ageing, and the role of exercise in managing stress. They also discuss the impacts of diet, community culture in fitness environments, and adapting exercise and nutrition habits as one ages. Both Rose and Beau highlight the need for a holistic approach to health and wellness, encouraging listeners to invest in themselves and embrace change. The episode offers valuable insights and actionable advice for achieving fitness, skin, and overall health goals.
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