• 007. How to Manage Your Stress Holistically + Bonus Breathwork Session

  • Nov 16 2021
  • Length: 17 mins
  • Podcast

007. How to Manage Your Stress Holistically + Bonus Breathwork Session

Listen for free

View show details

  • Summary

  • Today we are going to be chatting about stress, its purpose in our bodies, how our body uses stress to keep us safe, but also chronic stress and how it negatively impacts our health. Dr. Sarah will also share 5 ways to improve your stress resilience and better manage your stress. Enjoy a quick bonus breathwork session at the end to help balance your nervous system.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support
    Show More Show Less
Show More Show Less

What listeners say about 007. How to Manage Your Stress Holistically + Bonus Breathwork Session

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.