In this episode we deep dive into a habit that will bring you all the energy and high vibes and the best part is ~ no extra time is needed!

You can habit stack movement in this way and not lose out on any of the good feelings in the process.

With raw, real moments of our own story in this episode you will see just how powerful this habit can be and how important it is that we find our very own way of doing it too.

Prepare for a deep dive and prepare to do something in this very episode with us ;)

As ever we love to hear from you, take a screenshot and share this episode with your back to better song! Be sure to tag us in ⁠⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠⁠ and we can’t wait to hear yours! It is our mission to bring women together in an authentic space to build their BEST LIVES from the INSIDE OUT and that starts by mastering what we do every single day. We have an online call that cracks the code on consistent progress and helps you build an elite mindset on your journey towards your best life and as valued listener we would LOVE to invite you to come and try it out for FREE! Send us the message ‘MMM’ on Instagram ⁠⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠⁠ or via email ⁠⁠⁠⁠hello@theauthenticgirlsclub.com⁠⁠⁠⁠ and we will get all of the details to you! With love, always, Charlotte and Cat xx ⁠⁠⁠⁠The Authentic Girls Club⁠⁠⁠⁠ ~ Where your best life begins within