• #004: You Have the Right to Disconnect

  • Mar 3 2024
  • Length: 53 mins
  • Podcast

#004: You Have the Right to Disconnect

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  • Summary

  • Kathleen Maher and Tim Horan's quest for self-awareness continues. Kathleen explores biohacking, sunlight exposure, and caffeine reduction. Tim ponders how big a fine your boss will receive for sending you a WhatsApp message on the weekend.

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    00:00 - Morning routines and consistency
    05:43 - Morning habits and circadian rhythms
    11:59 - Managing energy levels
    19:14 - Goal-setting and motivation
    22:50 - Self-awareness and habits for personal growth
    30:36 - The right to disconnect
    37:07 - The impact of technology on society
    43:11 - The myth of best practices
    48:24 - The importance of repetition in retaining information

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.