In this episode you are going to discover how you can build healthier habits with food and why self discipline when it comes to weight loss isn’t your problem at all.

Dr Aileen talks us through why traditional diets are failing us and the three elements we need to be healthy and thrive. Two of those elements are completely disregarded in traditional diets meaning we don’t find that pot of happiness at that next weight loss milestone!

Dr Aileen Alexander is a women’s health, wellbeing & weight loss expert, TEDx speaker, Medical Doctor and former NHS General Practitioner.

She left her job as a GP a few years ago because she no longer wanted to be confined to 10 minute appointments in a pill pushing culture.

Since then she has gone on to help hundreds of women to diagnose and treat the ROOT cause of their weight gain, fatigue, and stress so they can prevent and manage lifestyle related medical conditions and live healthier & happier.

She believes that the diet industry has been feeding us a lie and her holistic approach through coaching, courses and her academy allows women to create sustainable change in their lives.

We are so excited to share this conversation with you today! We had live ‘A HA’ Moments ourselves and think more women need to hear Dr Aileen’s approach to building healthier habits with food and health.

Dr Aileen's website: https://www.doctoraileen.com/

Instagram: https://www.instagram.com/doctoraileen__/

Linkedin: https://www.linkedin.com/in/doctoraileen/

And further information about her incredible Nourish Academy: https://www.doctoraileen.com/nourishacademy

As ever we love to hear from you, take a screenshot and share this episode with your biggest takeaway on socials. Be sure to tag us in ⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠ and we can’t wait to see yours!

It is our mission to bring women together in an authentic space to build their BEST LIVES from the INSIDE OUT and that starts by mastering what we do every single day.

We have an online call that cracks the code on consistent progress and helps you build an elite mindset on your journey towards your best life and as valued listener we would LOVE to invite you to come and try it out for FREE!

Send us the message ‘MMM’ on Instagram ⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠ or via email ⁠⁠⁠hello@theauthenticgirlsclub.com⁠⁠⁠ and we will get all of the details to you!

With love, always,

Charlotte and Cat xx

⁠⁠⁠The Authentic Girls Club⁠⁠⁠ ~ Where your best life begins within