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自律神経を整えるゆったりヨガ

By: 音で楽しむフィットネスアプリBeatfit
Narrated by: SATOKO
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  • Summary

  • ヨガには、自律神経を整えコントロールする力があると言われています。このクラスでは、呼吸に意識を向けながらゆっくりと動くことで自律神経の働きを整えます。免疫力向上にも効果的。
    ©BeatFit (P)BeatFit
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.