• 原子習慣：細微改變帶來巨大成就的實證法則

  • Jul 16 2024
  • Length: 11 mins
  • Podcast

原子習慣：細微改變帶來巨大成就的實證法則

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  • 小額贊助支持本節目： https://open.firstory.me/user/cly9rln5n054s01sk2mpf0yds
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    《原子習慣：細微改變帶來巨大成就的實證法則》

    你有什麼想養成的習慣嗎？例如：運動習慣？存錢的習慣？習慣養成失敗真的是來自「自制力不足」嗎?
    作者詹姆斯·克利爾自己的故事，透過習慣改變自已的命運。
    無壓力原則
    兩分鐘法則，書中提到：「習慣的養成取決於頻率，而非時間」
    找對地方，培養好習慣習慣
    成功或許只離你一步
    英國自行車隊的故事
    習慣養成的四大法則
    1「讓提示顯而易見」
    2「讓習慣有吸引力」
    3「讓行動輕而易舉」
    4「獎賞讓人滿足」
    成果日誌



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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.