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体が目覚めるクイックチャージヨガ

By: 音で楽しむフィットネスアプリBeatfit
Narrated by: SATOKO
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  • Summary

  • 時間がない朝でもできる短いヨガクラス。ポーズの正しさよりも、気持ちよく伸びていく感覚を大切に。体を目覚めさせると、気持ちも頭もスッキリ1日をスタートできますよ!
    ©BeatFit (P)BeatFit
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