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ベッドでできる癒しのごろりんヨガ

By: 音で楽しむフィットネスアプリBeatfit
Narrated by: SATOKO
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  • Summary

  • 寝る前に、ごろんと寝たままできるクラスです。胃腸の働きを良くするポーズで、身体の疲れを取り、自律神経のバランスも整えます。季節の変わり目に特にオススメです。
    ©BeatFit (P)BeatFit
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