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ベッドでできる寝起きヨガ

By: 音で楽しむフィットネスアプリBeatfit
Narrated by: SATOKO
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  • Summary

  • 朝起きてすぐにベッドの中でできるヨガクラスです。腹式呼吸を意識的に行うことで酸素を多く取り込み、頭の働きも活発にします。目覚めの良い朝で気分よく1日をスタートしましょう!
    ©BeatFit (P)BeatFit
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