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  • 感情マネージメント 至福の瞑想 step1

  • By: リー
  • Narrated by: 生天目 仁美
  • Length: 9 mins

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感情マネージメント 至福の瞑想 step1

By: リー
Narrated by: 生天目 仁美
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Publisher's Summary

日常生活で湧き上がる様々な感情。怒り、恐れ、悲しみなど、動揺した感情は、ときに冷静な視点を欠き、思わぬ行動を招くこともあります。この瞑想は、イメージの力を使って感情をマネージメントすることで、適切な判断力を養い、行動力を高めるよう構成されています。イメージの力を育み、感情を整え、穏やかな心で喜びの感情を味わいます。至福の感覚に感情を切り替える瞑想の実践で、自分を整える力を高めませんか?
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