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  • iRest Meditation

  • Restorative Practices for Health, Resiliency, and Well-Being
  • By: Richard Miller
  • Narrated by: Richard Miller
  • Length: 7 hrs and 11 mins
  • 4.9 out of 5 stars (9 ratings)

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iRest Meditation

By: Richard Miller
Narrated by: Richard Miller
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Publisher's Summary

Essential Practices for Resilient Well-Being

Based on a modern evolution of the ancient practice of Yoga Nidra, the easy-to-learn iRest program provides a flexible toolbox of meditation practices that you can incorporate into your lifestyle to carry you through adversity. In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.

"The practices in this program teach you how to respond rather than react to challenging situations and emotions," says Dr. Miller, "allowing you to experience all of life with unshakeable inner peace, mental clarity, and a harmonious relationship with the world around you."

©2015 Richard Miller (P)2015 Richard Miller
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effective iRest

easy to follow. excellent effective protocol. relaxing and healing. will do these practices regularly. beneficial for many conditions

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