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Zornigkuren

Sundhed, selvværd og livsglæde

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Zornigkuren

By: Lisbeth Zornig Andersen
Narrated by: Annette Grunnet
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About this listen

Efter et års arbejde med kosten, kroppen og selvværdet er hun nu ti kilo lettere og har et større fysisk og mentalt overskud end nogensinde før. Zornigkuren er en overskuelig guide med konkrete og håndholdte tips til alt det, der gør os gladere og sundere, og som fører til mindre mavefedt - på den sjove måde. Du hører om tarmbakterier, antiinflammation, sex, vinterbadning, mormormad, søvn og meget mere af alt det, man kan skrue på for at stimulere sundhed og lykkehormoner.

©2020 Lisbeth Zornig Andersen, Gyldendal (P)2020 Gyldendal Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control
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