Zero Belly Diet
Lose Up to 16 lbs. in 14 Days!
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Narrated by:
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David Zinczenko
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By:
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David Zinczenko
About this listen
Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko - the New York Times best-selling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It! - has spent his entire career learning about belly fat - where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family - to your health, your happiness, even your financial future.
Yes, you can: change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted.
With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can't lose weight no matter how hard we try. He explains how some foods turn our fat genes on - causing seemingly irreversible weight gain - and uncovers the nine essential power foods that act directly on those switches, turning them to "off" and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness.
Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull's-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 David Zinczenko (P)2014 Random House AudioWhat listeners say about Zero Belly Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Christine Adams
- 03-02-2015
no pdf reference material
The book seems great and is well presented but there is no pdf despite being promised that it would appear in my library. The author refers to it throughout the book. Hey Audible, where is the reference material?
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1 person found this helpful
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- Anonymous User
- 09-09-2020
What I expected from DZ
I’ve read “The Abs Diet” many years ago and thoroughly enjoyed it with plenty of science proven research info, plus incorporated the 12 Power Foods into your diet and did change my body transformation for the better. This book has the similar layout too with plenty of relevant information for people who seriously want to achieve weight loss goals. Well done David. It does come with PDF within audible links. Top Right Corner (Christine) other reviewer
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