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Your Shadow Self
- Reclaim Your Inner Child and Improve Your Relationships by Releasing Childhood Trauma with Practical Shadow Work and CBT
- Narrated by: Freja Jorgensen
- Length: 4 hrs and 13 mins
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Your Shadow Self
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Publisher's Summary
Improve Emotional Wellness in just 30 minutes a day – More than 60 journal prompts and affirmations.
This guide is a powerful tool for women ready to heal their inner child, though it may speak to anyone seeking emotional wellness.
- Do you get trapped in unhealthy relationships?
- Do you feel isolated and misunderstood?
- Are you worn out from negative emotions left over from past experiences?
If you answer yes to any of these questions, there is hope. In just 30 minutes a day, you can:
- Rewrite your emotional narrative.
- Reignite your emotional well-being.
- Cultivate healthier relationships.
- Live more authentically.
You don’t need to know about psychology or have experience with therapy. Easy-to-follow instructions for using shadow work and cognitive behavioral therapy (CBT) will start you on your own immersive healing experience.
You're not alone on this journey; this guide provides the roadmap, but you determine the pace. It’s time to reclaim your emotional wellness and transform your relationships by downloading this audiobook.