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Your Shadow Self

Reclaim Your Inner Child and Improve Your Relationships by Releasing Childhood Trauma with Practical Shadow Work and CBT

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Your Shadow Self

By: Luna Grace
Narrated by: Freja Jorgensen
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About this listen

Improve Emotional Wellness in just 30 minutes a day–More than 60 journal prompts and affirmations.

This guide is a powerful tool for women ready to heal their inner child, though it may speak to anyone seeking emotional wellness.

  • Do you get trapped in unhealthy relationships?
  • Do you feel isolated and misunderstood?
  • Are you worn out from negative emotions left over from past experiences?

If you answer yes to any of these questions, there is hope. In just 30 minutes a day, you can:

  • Rewrite your emotional narrative.
  • Reignite your emotional well-being.
  • Cultivate healthier relationships.
  • Live more authentically.

You don’t need to know about psychology or have experience with therapy. Easy-to-follow instructions for using shadow work and cognitive behavioral therapy (CBT) will start you on your own immersive healing experience.

You're not alone on this journey; this guide provides the roadmap, but you determine the pace. It’s time to reclaim your emotional wellness and transform your relationships by downloading this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 AnSoI Publishing LLC (P)2024 AnSoI Publishing LLC
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