Your Pocket Therapist
Break Free from Old Patterns and Transform Your Life
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Your Pocket Therapist
Buy Now for $26.99
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Narrated by:
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Annie Zimmerman
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By:
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Annie Zimmerman
About this listen
Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?
Here's the thing: nothing is wrong with them. They're just asking the wrong questions.
In Your Pocket Therapist, Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults, we can begin to unpick the ways in which we are being held back.
Whether you deal with conflict in your relationships, negative self-talk, anxiety, depression or any other emotional issue, this book will empower you to delve into your past to start solving your own problems in the present.
With Your Pocket Therapist, you don't have to struggle alone. By breaking down complex ideas and offering simple exercises throughout, this confidence-boosting guide gives you the expert tools you need to find more purpose, resilience, and joy in every day.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Annie Zimmerman (P)2024 Orion Publishing Group LimitedWhat listeners say about Your Pocket Therapist
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- daniel papandrea
- 16-02-2024
a must listen
I have been going to therapy for years and have recently been working on my attachment style and early childhood traumas. I have been seeing someone and was having doubts after doom scrolling and seeing all these "know your worth" and " if they don't want a relationship walk away", but after listening to the chapter on change, it completely changed my perspective and I now see how much she cares about me, that she's facing her scariest demons head on for me and trying her best to open up
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 21-01-2024
Good book👍
loved it, very informative, will read again. Cried a few times but weirdly felt held - Thank you 😊
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 30-05-2024
insightful and moving
This book has incredibly moving insights dotted with touching real life stories and practical activities. I could not recommend this book more highly and will certainly be telling all of my loved ones it's a must read/listen.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 22-01-2024
Best therapy book I've ever read.
This book will be the seminal book about therapy and healing for our era. ----- It is concise, comprehensuve, relatable and provides clear actionable steps for healing and change. ----- It holds obviously-lived wisdom from a therapist who can compassionately hold space for our traumas, because she's been there. ----- The constant encouragement to FEEL our feelings instead of merely analyzing the situstion is, I believe, the key to our healing and growth. ----- Thank you, thank you, Annie Zimmerman, for bringing this to the world; for allowing us to have you in our pocket. You are changing the world.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anastasia C
- 26-01-2024
Amazing insights and depth on the human psyche
Just finished this amazing book! Definitely good reading for someone who is feeling stuck and is seeking help to change things up. The stories within give insights to human behavior and make you think differently. Recommend!!
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