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Your Best Self: Ultimate Stress Control

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Your Best Self: Ultimate Stress Control

By: Brenda Shoshanna
Narrated by: Brenda Shoshanna
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About this listen

There are many temporary ways to relieve stress, but they only last for a short time. Ultimate Stress Control goes to the root of the matter and offers a new way to handle your feelings. Rather than repress, escape, or cling to feelings, you will discover that you are always senior to stressful feelings. Ultimate Stress Control shows you how to safely allow all feelings into your life - and how to let them go. As you do so, strength, clarity, and energy will return, and the stress that ruled your life will become a thing of the past.

©2019 Brenda Shoshanna (P)2019 Light Productions Psychology

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