Your Baby, Your Birth
Hypnobirthing Skills for Every Birth
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Your Baby, Your Birth
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Narrated by:
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Hollie de Cruz
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By:
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Hollie de Cruz
About this listen
Random House presents the audiobook edition of Your Baby, Your Birth, written and read by Hollie de Cruz.
No matter how you birth your baby, feel calm and safe with hypnobirthing
Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births.
In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts.
Your Baby, Your Birth will teach you:
- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy
- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged
- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond
Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after.
Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Hollie de Cruz (P)2018 Penguin AudioWhat listeners say about Your Baby, Your Birth
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lettie
- 09-04-2024
Best hypnobirthing book
Unlike other hypnobirthing books and resources I’ve listened and read through, this book was THE most down-to-earth. While others felt judgy and would push things like home births and opting for a lack of intervention (which is NOT realistic for everyone), this one has a very person-centric and non-judgmental approach. I really appreciate that. This book feels like a lifeboat to me, and I have also purchased the print version to read through again. As a first time mother, this is the exact book I need and have been searching for. I only wish Hollie had a course to complement the book on her website - I would totally take it even if I already know most of what she might share after reading her book. The reassurance and approach she takes is 5/5.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 16-04-2021
Needs table of contents.
This is a powerful resource and has a lot of good information but as an audiobook it was not very practical. I found it very hard to go back and review the various exercises meant because there isn't a table of contents and I didn't know where in the book they are. This ought to be included in the accompanying PDF.
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2 people found this helpful