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  • Younger for Life

  • Feel Great and Look Your Best with the New Science of Autojuvenation
  • By: Anthony Youn
  • Narrated by: Keong Sim
  • Length: 8 hrs and 6 mins
  • 5.0 out of 5 stars (4 ratings)

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Younger for Life

By: Anthony Youn
Narrated by: Keong Sim
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Publisher's Summary

A NATIONAL BESTSELLER

From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life

Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.

Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Listeners will learn:

  • How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods
  • How to develop a simple skin care routine to look younger for life
  • Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care
  • A simple three-week program to jump-start the autojuvenation process to look and feel your best

Packed with accessible, innovative tips and techniques, this must-hear guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Anthony Youn (P)2024 Harlequin Enterprises, Limited

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WOWW! JUST WOW

Waited for months for this book, up to chapter 16. Not long left to go! Loving every second of this book!

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