Young Forever
The Secrets to Living Your Longest, Healthiest Life
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Young Forever
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Narrated by:
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Mark Hyman
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By:
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Mark Hyman
About this listen
Dr Mark Hyman's secrets to living your longest and healthiest life - the definitive guide for reversing disease, easing pain and living longer.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.
Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.
You will learn:
·How to optimize your body's Key Longevity Switches
·How to reduce inflammation and support the health of your immune system
·How to exercise, sleep, and de-stress for healthy aging
·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet
·Which supplements are right for you ·Where the research on aging is headed
With dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.
"Anyone pursuing a long life of health and happiness must read this book. Young Forever, by my friend Dr Hyman, will change how you view aging. It will give you hope for living your best life for a very long time."
- Wim Hof, New York Times bestselling author of The Wim Hof Method
"Dr Hyman is one of our leading Functional Medicine practitioners and teachers. In this vital new book, he integrates the latest science with his personal healing experience and decades of deep clinical insights, outlining a path towards growing older while staying young in body, mind, and spirit. An invigorating, illuminating, and innovative work that will enrich the lives of many."
- Gabor Maté, MD, author of The Myth of Normal
"Young Forever implores you to contemplate the value of your years on earth and what you'd do with infinite health. Dr Hyman presents a radical new approach to aging, extending your health, and more importantly, increasing the quality of your life. This book will teach you how to live better, for longer."
- Tony Robbins, global entrepreneur, investor, #1 New York Times bestselling author, philanthropist, and life and business strategist
'The science of aging says you can get even better as you get older! Dr Mark Hyman's Young Forever delivers this message as a clarion call to anyone who wants to combine quantity and quality of life as they age. With clear and cutting-edge explanations about the biology of aging and an easy-to-follow program based on the principles of functional medicine, Dr Hyman knocks it out of the park once again in this blockbuster book. It's time to make room for more candles on your birthday cake if you want to feel young forever.'
- William W Li, MD, New York Times bestselling author of Eat to Beat Disease and President and Medical Director of The Angiogenesis Foundation
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Mark Hyman (P)2023 Hodder & Stoughton LimitedWhat listeners say about Young Forever
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Amanda C
- 04-10-2023
Inspiring but a little overwhelming
I really loved how detailed and specific this was but at times I felt like the sheer number of things to do plus all the supplements that it was unachievable for a busy working mum of three, this left me feeling a bit disappointed and overwhelmed. I thought it was saved by the final chapter, which, despite the super long list of supplements in his program, the rest was somewhat possible.
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4 people found this helpful
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Overall5 out of 5 stars
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- M.Huynh
- 23-02-2023
Concise and straight to the point.
Concise and straight to the point. Highly recommend for anyone that is looking for a healthier lifestyle.
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1 person found this helpful
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Overall5 out of 5 stars
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- Michael Rowland
- 20-07-2023
Inspirational
A very inspirational book and a must read. Will use this book as a go to guide.
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Overall5 out of 5 stars
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- Anonymous User
- 30-06-2024
So many valuable insights
i like this book. so many practical and great tips from the author - he wanted to share wisdom through research and experience.
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Overall5 out of 5 stars
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- Amazon Customer
- 28-05-2023
So much information on living your healthiest life
I've listened to many of Mark Hyman's podcasts and find his style is informative and engaging, and this book was also! Mark has a way of sharing such a broad array of information that it could leave you feeling overwhelmed with all the things you could, and probably should, do to improve your health. However, his laid back style enables the reader to consider what is best for them considering their unique circumstances. I gained some great insights into the world of Functional Medicine and thoroughly enjoyed this book.
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1 person found this helpful
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Overall5 out of 5 stars
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- Cherye Roche
- 06-07-2023
Practical, evidence based info
Thank you Dr Hyman for actually bringing together this comprehensive Spirit Mind Body approach to optimising personal health. It is a lot to digest (pun intended) so I will be visiting your Massachusetts clinic later this year for assessments and advice about how to enhance my current health and wellbeing practices. May Spirit (as you know it) bless your health, your personal path, and your professional work. I am grateful to have listened to this audio book.
Dr Cherye Roche
Mairangi Bay
New Zealand
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 24-03-2023
Motivational Plus
Love the nutrition. exercise and mental health advice. It covers all aspects of mind, body, spirit. Absolutely loved this book, after reading Lifespan. A definite ‘must read!’ I’ve purchased copies to sell in my home-based small clinic, that’s how much I believe in the principles of the book. Thank you Mark for your abundance of knowledge and skill.
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- Anonymous User
- 12-05-2023
Couldn’t stop listening
I’m a wellness coach & his information will help me & many of my clients stay younger longer.
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- Anonymous User
- 04-06-2023
Excellent. Learned so much.
A really informative book, with lots of practical advice and sensible tips for aging well.
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- Anonymous User
- 16-07-2023
Great book
Very interesting book, simple to follow inspirations to help improve your health. Would read it again
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