Try free for 30 days
-
You
- On a Walk
- Narrated by: Mehmet C. Oz, Michael F. Roizen
- Length: 2 hrs and 27 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
You
Buy Now for $12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
In You: On a Diet, Roizen and Oz repeatedly emphasize the need for a 30-minute daily walk in any weight-loss effort. In You: On a Walk, they provide listeners with the music and motivation they need to take that 30-minute walk and to make it worth their fitness while.
You: On a Walk presents two complete, 30-minute walks, each at its own fitness level, and each set to music that is timed and paced accordingly. Accompanying the music is the authors' occasional commentary (inspiring, informative, and entertaining) designed to let listeners know more about walking and to keep them going for the entire 30 minutes. By summarizing key facts and elements from the book, the authors' commentary will serve as a refresher course in the You: On a Diet philosophy.
Each walk is preceded by guided warm-up stretches and gradually rises and falls in pace, concluding with a cool-down period. Designed to appeal specifically to the millions of people who have already embraced the principles of You: On a Diet, You: On a Walk is the perfect and natural audio companion to the weight-loss phenomenon that is changing the way America eats and walks.