You Are Better than You Think cover art

You Are Better than You Think

Cognitive Therapy and Limiting Beliefs to Overcome Anxiety, Fear, Recover Happiness, Get Out of Depression and Be Free.

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

You Are Better than You Think

By: Miguel A. Espinosa
Narrated by: Thomas Clay
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.99

Buy Now for $9.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

It is incredible how human beings have the absurd ability to destroy themselves with their limiting thoughts. And it is that until we meditate on this, we do not realize the damage we do to ourselves.

With this work you will learn cognitive therapy to overcome anxiety and fear, regain happiness, and be free. And ultimately live your own life and be unstoppable and happy.

Let go of what you believe, be free, and don't care.

Maybe sometimes, you feel fear or shame. You don't dare or you judge yourself and question yourself.

This is the book that is freeing your beliefs and helping thousands of people. Maybe you feel that your life is not yours, you are not free, and you would like to send the world away.

Bring out your potential and live your own life, understand your limits and how you can destroy them.

This is a practical book.

Get to know cognitive therapy.

Identify your limitations and change them.

Live as you are - not as you were told you should be.

Live in your own way, and keep insecurity and doubts at bay.

©2021 Miguel Angel Risueño Espinosa (P)2021 Miguel Angel Risueño Espinosa
Cognitive Behavioural Communication & Social Skills Self-Esteem Happiness Mental Health

What listeners say about You Are Better than You Think

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.