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Yoga for Beginners

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Yoga for Beginners

By: Sue Fuller
Narrated by: Sue Fuller
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About this listen

These audio yoga classes will teach you basic yoga postures that are suitable for beginners. They will strengthen the body, increase flexibility, reduce stress, and allow you to enjoy the many benefits of yoga at a time and place that is most suitable for you. Yoga for Beginners contains three different easy-to-follow audio yoga classes devised and narrated by leading yoga teacher Sue Fuller. Each of the three classes naturally progresses from one to the next to form a foundation in basic fundamental yoga postures and to help you establish a safe and effective home yoga practice. Once you are familiar with all three classes, rotate between them regularly to add variety to your yoga practice.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2016 Yoga2Hear (P)2016 Blackstone Audio Yoga

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Yoga for travelers


What I really like about these audio yoga classes by Sue Fuller are her voice and the instructions which when paired with the pdf supporting picture and narrative is good enough to ensure that you understand and therefore are able to perform the movements correctly. While being in a class with a teacher to scrutinize and guide subtle changes to ensure correct position etc is ideal I find that these audio books are better than attending a class - depends on how good is the teacher and the venue. There is enough variety to keep from getting bored and slowly unravel the kinks and improve flexibility. Love these. Great for beginners .. like me.. look forward to yoga for improvers

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