Try free for 30 days
-
Yoga Nidra to Prepare the Body for Sleep
- Sleep Meditation
- Narrated by: Uma Dinsmore-Tuli
- Length: 30 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie down in comfort and relax.
This 30-minute journey is designed to support you in receiving the nourishment of rest. Find out how to become as comfortable as possible in preparation for sleep. You'll be guided down through the body, contemplating each part of your body as it settles down to a state of deep relaxation.