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Yoga Nidra
- How to Heal Your Mind and Body, Rejuvenate, Recharge, Spiritual Realms, Chakra, Meditation Techniques and More!
- Narrated by: Jason E Young
- Length: 2 hrs and 55 mins
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Yoga Nidra
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Publisher's Summary
Are you yearning for a profound sense of relaxation, but find it challenging to still your mind? Discover the transformative power of Yoga Nidra, a practice designed to guide you into deep states of restorative relaxation, effortlessly bridging the gap between wakefulness and sleep.
Yoga Nidra is a unique meditation technique that invites your consciousness into the delicate moments just before sleep, allowing you to access a tranquil state that rejuvenates both mind and body. This ancient practice has been scientifically shown to boost dopamine levels and improve heart rate variability (HRV), leading to better sleep, reduced stress, and an enhanced sense of well-being.
In this book, you will find expertly crafted Yoga Nidra meditations, backed by years of mindfulness research, that will empower you to:
- Dissolve stress and anxiety with ease
- Fall asleep quicker and enjoy more restorative rest
- Sharpen your focus and concentration
- Strengthen your relationships and boost confidence
Embrace the journey to true relaxation and healing with Yoga Nidra.
Get your copy today and unlock the secrets to deep, restorative rest and rejuvenation.