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Xiu Yang

Self-Cultivation for a Healthier, Happier and More Balanced Life

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Xiu Yang

By: Mimi Kuo-Deemer
Narrated by: Mimi Kuo-Deemer
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About this listen

For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang.

Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake. Like a field that is patiently cultivated to optimally grow the nourishing and healthy crops, we can undertake practices aimed at smoothing out the roughness and irregularities in our bodies, minds and spirits in order to produce a deep, lasting spiritual happiness.

Xiu yang promotes the idea that inner balance leads to outer radiance: in order to be in harmony with the world, we must first be in harmony with ourselves. By tending to the field of our own bodies, hearts, minds and relationships, we can start making positive changes within our lives and in the lives of others.

In this nurturing lifestyle guide, Mimi Kuo-Deemer champions the contemporary value of adopting this ancient approach. Through a combination of practices from meditation and mindfulness to yoga and qigong, Xiu Yang offers a fresh approach to finding balance and bringing peace into your life, home and community.

Part I: The Art of Xiu Yang

Part II: Xiu Yang for a Healthy and Harmonious Body

Part III: Xiu Yang for a Balanced Mental and Emotional Life

Part IV: Xiu Yang for a Happier Place in the World

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 Mimi Kuo-Deemer (P)2019 Audible, Ltd
Spirituality Yoga Happiness Physical Exercise

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Elegantly Superb

Mimi's delivery of the accumulated wisdom from her life's path, work and applied knowledge is delivered with elegance, patience and compassion. A book to savor and to practice liberally.

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