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World Mental Health Day - And That's Okay

By: Holly Newson
Narrated by: Susan Calman, Katie Piper, Matt Haig, Simon Webbe, Bryony Gordon, Clarke Carlisle, Matt Johnson, Marverine Cole, Vicky Vox

Publisher's Summary

In this World Mental Health Day Audible Sessions Special, nine celebrities discuss their experiences with mental health. We hear what their mental health problems feel like to them; their experiences of speaking to friends, family, professionals and the public; and the things that can help them feel better.

In these conversations, we cover topics from social media to suicidal thoughts, and we say that whether you sometimes find it difficult to leave the house; you have anxiety, depression, or OCD; or you need to airplane your phone every now and then to stop it becoming addictive - that’s okay.

Featuring Susan Calman, Clarke Carlisle, Marverine Cole, Bryony Gordon, Matt Haig, Matt Johnson, Katie Piper, Vicky Vox and Simon Webbe.

This episode was created in partnership with Mind, the mental health charity. If anything in this programme has affected you or you would like to speak to someone about your mental health, please call the Mind Infoline on 0300 123 3393 or visit the Mind website, mind.org.uk.

©2018 Audible Ltd (P)2018 Audible Ltd

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Don’t be afraid to listen, everyone is awesome

I downloaded this a while ago but I wasn’t brave enough to listen to it. Sometimes hearing about these health issues can trigger off anxiety or panic. I’m so glad I gave it a go. I gained everything and lost nothing. Thank you everyone who gave of yourselves to help others. You helped me.

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Well worth the liste

Loved this. Really echoes my own experiences with depression. Funny and very relatable. One to keep in my collection and relisten when the time is needed so i don't feel alone.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.