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Why Mindfulness is Better than Chocolate

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Why Mindfulness is Better than Chocolate

By: David Michie
Narrated by: David Michie
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About this listen

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army.

David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite', offering lucid instructions on how to experience the pristine nature of one's own consciousness directly – an encounter that is truly life-changing.

©2014 Mosaic Reputation Management (P)2014 Bolinda Publishing Pty Ltd Meditation Personal Success Spirituality Stress Management

Critic Reviews

"David Michie demonstrates a fine knack for capturing the essence of this important topic and presenting it in a fun and accessible way." (Dr Timothy Sharp, The Happiness Institute)
"A practical and informed exposition of meditative techniques complemented by a lucid scientific overview." (Gordon Parker AO, Scientia Professor of Psychiatry, University of New South Wales)
"Essential [listening] for leaders who want to train their minds to engage in strategic thought." (Emeritus Professor Gary Martin, CEO, Australian Institute of Management WA)

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Focused Informative and Accessible

Great book, interesting and down to earth with a mix of science and traditional beliefs. Includes to practical tips and application with the theory to back it up.

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After his first 2 books, disappointing.

I really liked Buddhism for Busy People & Enlightenment to Go and will listen to them again. This book wasn't unfortunately of the same calibre.
Too much telling of what the practice can do for you rather then the practice itself.
Stick with the other books.

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3 people found this helpful

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