Why Has Nobody Told Me This Before?
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Why Has Nobody Told Me This Before?
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Narrated by:
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Julie Smith
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By:
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Julie Smith
About this listen
Brought to you by Penguin.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
©2022 Julie Smith (P)2022 Penguin AudioCritic Reviews
What listeners say about Why Has Nobody Told Me This Before?
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kirstin Kelly
- 23-11-2022
Really easy to follow help for better living
Dr Julie is practical and I love the way she gives real life scenarios so you can immediately apply to daily life . I have gifted it to two friends who struggle with mental
health issues as I feel Dr Julie has a great way of explaining why you feel differently and how to grow as a person
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jane
- 22-07-2022
This should be a school resource! Absolutely brilliant!!!
Dr Julie, you have nailed it! Thank you for giving us all this valuable life tool kit. I am buying 5 copies today to give to my family.
Thank you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 25-12-2022
Amazing content, ideas and performance
Loved every minute of this book - extremely insightful - and will be of use to anyone, no matter where they might be in their life journey
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 24-12-2022
excellent book
Great book.m Practical info for everyday life i loved it thankyou very valuable awesome book
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Brett
- 26-02-2023
Great book. Beyond helpful - something much more
Accessible balanced information with great tools and tips. Written to give us as readers choice and control. Great work by Dr J.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 30-05-2023
Very helpful
Exactly what I was expecting in terms of content. Very practical advice with great resources.
The author was engaging and easy to listen to
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stacey James
- 24-01-2022
Must Read
Best book on mental health I have ever come across. You NEED to read this book. Dr Julie is amazing and has reached out to millions of people and I am certain has changed millions of lives. Thank you Dr Julie, from the bottom of my heart.
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12 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mohan Paul
- 23-02-2022
Awesome toolkit for managing modern day living
I was so impressed by this audiobook that I bought the hardcopy as well!
I really liked the straightforward and personal manner in how this book was narrated by the author.
I'll definitely be using it as a guide now and in the future!
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3 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Kenzie
- 03-07-2022
Great if you're not five years into therapy!
This is an excellent, explicit, a-ha moment-ful guide that is 100% worth reading if you are at the beginning or early middle of your journal. If you've been engaging with DBT or CBT for a while, it is still incredibly useful for revision, but is unlikely to tell you anything new.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 28-11-2022
Outstanding
I absolutely loved this book, everything about it from the clever title to the thoughtful readings was just slendid. Her performance was incredible and the stories were great
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