Whole Body Barefoot: Transitioning Well to Minimal Footwear
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $9.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Katy Bowman
-
By:
-
Katy Bowman
About this listen
Many work hard on good posture and better walking and running alignment, but it’s critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.
“By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction.” Ray McClanahan, DPM
Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips and what to do about it.
When we have painful feet and weak ankles it seems like stiff, supportive shoes are the answer, but this solution can be temporary, especially if our issues stem from foot and leg weakness. In short, humans come with great “foot technology,” we just need to learn how to use it.
Minimal footwearshoes that protect your feet while still letting them move freely is gaining traction (get it?). Being barefoot is a natural human movement, but research shows simply kicking off our shoe-shackles and releasing our feet into the wild can result in injury. Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. A great book to listen to as you move working outside, during a walk or a marathon training run!
NOTE: Once you purchase this title, an accompanying PDF with exercise photographs and bulleted instructions will be available in your My Library section along with the audio.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2015 Katy Bowman (P)2015 Katy BowmanWhat listeners say about Whole Body Barefoot: Transitioning Well to Minimal Footwear
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 16-10-2018
Great!
Wonderfully helpful book, has the information that will change your life for the better. Fantastic naration. Supporting PDF very helpful.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kindle Customer
- 03-04-2016
Listen - you won't be sorry.
Katy Bowman has a new way of looking at living a healthy life. So worthwhile.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Rose Newman
- 26-06-2024
Helpful content for foot health
Requires full attention to absorb. Narrator's voice a little hard to take. Some editing errors from Chapter 7 onwards. Repeat of chapter content & outtakes.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!