What’s Really Eating You? cover art

What’s Really Eating You?

Overcome the Triggers of Comfort Eating

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

What’s Really Eating You?

By: Renée Jones
Narrated by: Renee Jones
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $22.99

Buy Now for $22.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

When we face our stuff, we no longer need to stuff our faces.

That magic diet, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last—and wonder if it works—and yet when you find yourself staring longingly into the refrigerator for comfort or stress relief, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.

It's time to look at what's really eating you.

In this book, you will:

  • Learn to enjoy your food again.
  • Discover and overcome your triggers of comfort eating.
  • Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties.
  • Create a plan for weight loss and maintenance that fits you.

When you're ready to lose, I can help you win!

©2017 Renee Jones (P)2023 Renee Jones
Eating Disorders Personal Development Psychology Mental Health

What listeners say about What’s Really Eating You?

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.