Try free for 30 days
-
What’s Really Eating You?
- Overcome the Triggers of Comfort Eating
- Narrated by: Renee Jones
- Length: 5 hrs and 35 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
What’s Really Eating You?
Buy Now for $22.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
When we face our stuff, we no longer need to stuff our faces.
That magic diet, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last—and wonder if it works—and yet when you find yourself staring longingly into the refrigerator for comfort or stress relief, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.
It's time to look at what's really eating you.
In this book, you will:
- Learn to enjoy your food again.
- Discover and overcome your triggers of comfort eating.
- Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties.
- Create a plan for weight loss and maintenance that fits you.
When you're ready to lose, I can help you win!