I'm a big believer in Newton's first law, which states that an object in motion stays in motion - the simple act of getting started is often the hardest part. For 12+ years I've been blessed and fortunate to work with elite athletes, senior level business executives and successful stay at home moms. And everyone, regardless of challenges and circumstances, seeks three fundamental things:

• 1 - Peak Productivity (being able to get more done in a shorter period of time)
• 2 - Vibrant Health (looking the way you want to look and feeling the way you want to feel)
• 3 - Living an Extraordinary Life (accomplishing amazing things and loving every minute of it)

Welleness is a culmination of the 12 best strategies I know to get started and make this happen in the simplest, fastest and easiest way possible. This is not an information book - you can find information everywhere. This is a book with my best wisdom. I know if you take the time to apply a fraction of what is included in these pages, it will skyrocket all areas of your life to higher levels.

Some of what is included:

Adopting the “Super Achiever's” mindset

- The 1-2% that makes or breaks your metabolism and mental functioning

- How to focus your energy to get more done in less time

- The most powerful, legal performance-enhancing drug on the market

- Mastering motivation

- Focusing your effort and dealing with intense expectations

- Why winning is not normal...and what to do about it??

- The five most important people in your life (choose them wisely)

- The one thing that is shared between the happiest and highest-performing people on the planet

If your aspirations are to make every second count and to live the extraordinary life you were meant to (and deserve to), this is the book that will help take you there.