Weight Train Your Ways to Muscle Gain and Weight Loss cover art

Weight Train Your Ways to Muscle Gain and Weight Loss

Simple Barbell Bench Pressing and Weight Lifting to Reach Your Goals

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Weight Train Your Ways to Muscle Gain and Weight Loss

By: K.J. Lucas
Narrated by: Jack Sanders
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About this listen

How would you like to build muscle and lose weight so you look and feel great? You will learn the proper ways to challenge your body safely, feed your body for best results, progress in training your body, understand the intensity levels that will give you the best results while remaining healthy and injury-free, and much more. Loads of important information for you to reach your goals.

©2021 K.J. Lucas (P)2021 K.J. Lucas Exercise & Fitness Hygiene & Healthy Living Physical Exercise

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