Are you ready to start living your life to its fullest by losing the weight you’ve always dreamt of and keeping it off for good? Weight Lost can help you do just that.

Throughout his health coaching career, Dr. Ryan Sherman has helped hundreds of patients and clients reach and maintain their ideal weight, many of which have lost more than 100 pounds. Dr. Sherman enabled his client’s success by providing them with the tools and structures necessary to create plans that lead to significant and sustainable weight loss. As shown in a study published in the American Journal of Lifestyle Medicine, Dr. Sherman’s methods help patients lose, on average, 150 percent more weight than patients who receive weight loss advice from their physician.    

After helping hundreds of patients and publishing several research articles, Dr. Sherman decided to team up with one of his most accomplished clients, Katy Cabbage, to give people access to these revolutionary weight-loss techniques. Katy has used the methods she learned from Dr. Sherman to lose over 140 pounds, and this process has fundamentally transformed her approach to life from living in fear to living a life without boundaries.

In Weight Lost: 5 Steps to Achieving Your Ideal Weight and Gaining the Life You Always Wanted, you will learn how to achieve and sustain your ideal weight by following a 5 step process. These steps include: 

1. Conducting a self-assessment

2. Identifying your personal values

3. Creating your “ideal wellness vision”

4. Conducting a gap analysis

5. Creating and launching your weight loss plan  

The Weight Lost philosophy is grounded in the belief that losing weight isn’t about the number on the scale but rather about how achieving your ideal weight can open doors to a more fulfilling and exciting life. If you’re ready to reach the weight and achieve the lifestyle you have always dreamt about by creating your own personalized weight loss plan, then the Weight Lost approach is a perfect fit for you.